February 1, 2024 6:00 pm - 8:00 pm Enliven Yoga Studio, 409 S 3rd St, McCall
Date: Thursday February 1st Time: 6:00-8:00 PM Location: Enliven Yoga Studio Instructor: Katie Morgan
Join presenter Katie Morgan in this introductory class about the Stress Cycle and how it contributes to our lack of rest and sense of burnout. Katie will draw from her own practice as well as her training to become a Mind Body Coach as she offers you insight on how to identify your bodies stress responseses. She will also offer simple practices you can work on at home to deepen your ability to relax, release and let go.
| Ticket Type | Price | Cart |
|---|---|---|
| Completing the Stress Cycle | $15 |