The Scientific Theory of Happiness February 21st Heartland High School Time: 5:30-7:00 PM Instructor: Deanna Clauson, Whole Mountain Health $15
It’s the million-dollar question: What’s the secret to happiness?
Come find out! We’ll examine the scientific theory of what contributes to the greatest level of happiness and fulfillment. This is also known as PERMA, an acronym for the 5 elements that have been shown in research to contribute to optimal well-being. They make life worth living!
In this class, we’ll:
1) examine each of these five elements
2) consider the ways you are strong in each area and what is going well
3) consider how you would like to improve, and set one small goal or change for each area
This is a fun, informal and interactive class, and at each step participants will have the opportunity to share ideas and reflections.
Deanna Clauson is a National Board Certified Health and Wellness Coach and a Functional Medicine Health Coach. She offers private health and wellness coaching focused on your individual needs and goals. See more at www.wholemountainhealth.com .
|The Scientific Theory of Happiness||$15|