Dates: 4/10, 4/12, 4/19 and 4/26
Time: 5-6:15PM on the first date, a Friday, and then 4-5:15 PM on the Sundays
Location: CUB, 114 N 3rd Street
Instructor: Susan McCandless, RDN, IFNCP, a Functional Dietitian Nutritionist
Bone Up!
Your bones start losing their edge around age 30, but that doesn’t mean you have to! Strong bones are the secret backbone to staying active, mobile, and confident.
This four-session workshop is for anyone with bones who wants to keep them happy, strong, and working for the long haul. From a nutritionist’s insider perspective, we’ll bust bone-health myths, share what works, and turn the science into simple, doable steps.
You’ll take a fresh look at how you’re fueling your bones and create a personalized plan. Head home with tasty recipes, practical tools, and the confidence to give your bones the love they deserve.
- Session 1: Discover 5 Surefire Ways to Power Up Your Bones
- Session 2: The Calcium Conundrum: Myths, the facts and real solutions
- Session 3: Let’s Solve the Protein Paradox: A secret ingredient to strong, resilient bones
- Session 4: The Gut-Bone Connection: If your gut is not in shape, your bones can’t be either!
Bio:
Susan McCandless, RDN, IFNCP, a Functional Dietitian Nutritionist, is a sought-after speaker known for her expertise in delivering engaging educational workshops. She is an effective health coach with a distinct ability to translate the science right to the plate and inspire powerful diet and lifestyle habits. Board Certified in Integrative and Functional Nutrition, Susan understands how body systems work together. She focuses on improving client function and performance by treating the root cause of nutrition imbalances. In her private practice with MINT Nutrition, Susan delivers clients proven results through in-depth assessment, food-first solutions and a personalized nutrition toolbox. Susan holds advanced certifications in integrative and functional nutrition, digestive health, immunology, nutri-genetics, women’s health, food sensitivities and intuitive eating. https://mintintegrativenutrition.com/