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The Four Qualities of the Heart: An Exploration of the Buddhist Teachings on the Goodness in All Beings

  • 10 Feb 2020
  • 7:00 PM - 8:30 PM
  • McCall Public Library, 218 E. Park St.
  • 19

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This beautiful class taught by Kasey Rose is perfectly timed to usher participants into a whole-hearted experience of Valentine’s Day! In the yoga tradition, love is considered a skill rather than something we acquire from outside of ourselves. But how do we cultivate and hone this skill? In this class, Kasey, an E-RYT-500 hour yoga instructor, will explain the modern value of age-old Buddhist teachings on the Four Immeasurables:
Compassion, Loving Kindness, Empathetic Joy, and Equanimity. Then she will offer suggestions on how we can practice these skills in our everyday lives to strengthen our “love muscles.” Give your heart a tune-up for Valentine’s Day and discover how to cultivate deep and abiding love. Kasey Rose has been teaching yoga for over
11 years and currently teaches at Tantra Power Yoga in McCall. These teachings of the heart remind her of the power of true love and connection.  Registration Required

$28

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