Upcoming events

Bone Up: Stronger Bones than Ever Before!

  • 15 Jan 2020
  • (MST)
  • 22 Jan 2020
  • (MST)
  • 2 sessions
  • 15 Jan 2020, 5:30 PM 7:30 PM (MST)
  • 22 Jan 2020, 5:30 PM 7:30 PM (MST)
  • McCall Pilates Studio, 335 Deinhard Lane
  • 3

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Are you eager to increase your bone health naturally? This is the class for you! Bone mass turns over every 10-years, so set yourself up for the next decade with this workshop co-taught by Pilates expert, Lisa Marie, and Registered Dietician Nutritionist, Susan McCandless. Participants will learn the critical nutrition and lifestyle principles for building healthy bones and will go home with their own personalized plans. Each class will include a warm up, lecture, discussion and Pilates exercises. Lisa Marie is a  Certified Master Balanced Body Pilates Instructor and Teacher Trainer who has been teaching the art of movement for over 15 years. She has been a Certified ACE Personal Trainer since 2004. Susan McCandless, RDN, IFNCP, CLT is a Registered Dietitian Nutritionist working with St. Luke’s McCall’s Integrative Medicine Clinic. She holds  advanced certifications in integrative and functional nutrition, food sensitivities and intuitive eating therapy.  Registration Required

$48

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