Upcoming events

Pilates: The Art of Graceful Movement

  • 16 Jan 2019
  • 18 Jan 2019
  • 2 sessions
  • 16 Jan 2019, 5:30 PM 7:30 PM
  • 18 Jan 2019, 5:30 PM 7:30 PM
  • McCall Pilates, 335 Deinhard Lane
  • 4

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Pilates is much more than a collection of popular body-sculpting exercises - it is a practice that supports beautiful and artful movement, as well as health. This class offers the perfect introduction to Pilates and provides an exploration of its graceful depths. Participants will learn Pilates exercises and stretches with visual and fun cues from Certified Pilates Instructor, Lisa Marie Glodowski. This workshop will introduce participants to moving their bodies with ease and grace, and to learn the history of Joseph Pilates, the creator of the Pilates Method.  Students will enjoy three fun nights moving with flow and grace, and will use journaling as a tool to explore how body, mind, and spirit feel during the sessions. Students will take away new movement knowledge, as well as  new stretches and exercises. Lisa Marie is a  Certified Master Balanced Body Pilates Instructor and Teacher Trainer who has been teaching the art of movement for over 15 years. She has been a Certified ACE Personal Trainer since 2004 and loves to share how to “Move with Grace” with all.  $38  Registration Required

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