Upcoming events

Introduction to the Paleo Diet: an Evening with Chef Amy

  • 10 Jan 2018
  • 6:30 PM - 8:30 PM
  • Alpine Village Sales Gallery, Condo 206 (park on Maverik side of building)
  • 1

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The paleo diet takes eating back to our earliest roots, recreating the intake of our caveman (and woman) ancestors. The paleolithic diet and lifestyle are based on an ancestral approach that prioritizes eating real, whole, nutrient-dense foods. These foods consist of meats, fish, some fruits, roots, nuts, seeds and vegetables. Excluded are grains, beans, sugar, and dairy. The paleo diet works well for so many people because the main food culprits are eliminated - dairy, grains, gluten, legumes, and refined sugars. In this class, Chef Amy Klingler of Amy’s Whole Foods Creations will inspire you with modern paleo recipes that include locally-sourced meats and produce. You will also learn different preparation techniques and the use of new tools (such as the spiralizer) to keep food prep tasks fun and simple. Everyone will receive a packet of recipes to take home, in-class sampling, and a surprise gift from Chef Amy. Have fun in the kitchen, dive into experimentation, and learn new skills to nourish yourself and your loved ones!  Registration Required


$45

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